finally i signed up for see us run des moines mentor

one thing i can say

wish me luck!!

soon i will kick off with the kids

and seem like i will join grand blue mile run

cant wait for it!

Saturday 12th, 2011

 Red Flannel

22nd

my time is 33.44 minutes

it was my first time

and i was there by myself

i feel so thrilled when i arrived there--

proud in my be able to got out off my bed

be there with people that i dont even know

i actually cried all the way when i drove up to the parking lot

im so proud of myself

yes and i know that i will do it again!!!

:)

New place to go

Today I went to skywalks golf tournament this morning. Then I found out that this place open 24 hours. Seem I found place that I can go for run in the mooring or at night. Kool, right?
Get really nervous about this running this coming Saturday. I hope I will be finish it.

maybe

i might have to find aother way around to exercise  otherwise im going to

gain more weight again-- not cool man

one word--not cool!!!



starting

okay it is my 3rd week now without exercise at all...

gaining 5 LBs -just because-- i am really hate it!!!

really hate it!

since friday to sunday

not really a good news, but been 3 days since

i missed my gym

damn!

not cool !!



Race To Run!

Red Flannel Run

sunday Feb 13th, 2011 at 9 am 

3 miles and 5 miles

adualt individual $25 before Feb 4th and family up to 5 people $50 

dmymca.com

costume,but not required

The Drand Blue Mile

downtown run 5280 Ft street run

tuesday April 26th, 2011-- part of drake relay

grandbluemile.com

register open in Jan 2011

Dam to Dam 20K

Saturday june 4th, 2011

run from saylorville dam at dawn and run thru downtown

damtodam.com

register open in March 2011

* dam to dam volunteer go back to apply for it again ... i guess friday the 3rd,2011

IMT Des Moines Marathon

Sunday October 16th,2011

$50 for half marathon register before march 2011

$20 5K register before march 2011

already open for register

*volunteer if possible

Living History Farms

ostumes, mud and running challenge

7 miles off road

fitnesssports.com

*volunteer if possible

WOOHOO!!!

im thrilled!!