Health checklist 2010-2011

Okay i took this article from remedy winter 2010

im just too lazy and try to orgazing things so i try to put everything in blog so i don't have to keep all the magazine

so it will be couple blog that i will took from this magazine,but i will mention that i took it from so i  won't have any problem with the company or whatever -is  that call patents?

oh well...

here we go.....

your action plan for a happy, healthy season

• make a small change --use one small pharmacy for all your meds to prevent negative interactions
• winterize your car -- get your ride inspected now 9batteries,brakes, fluids) a pack a blankets,snacks and water
• drink filtered water
• try some soup for a cold-free winter
• save money -- instead of rushing to the doctor's office with a ordinary sore throat, save time and up to $100 by treating it with rest and fluids.
• if you have asthma, get a flu shot!
• beat stress -- when pressure gets up to you, breath in slow  thrugh your nose then exhale through your mouth
• no excuse -start walking!
• volunteer - break out a winter funk by helping someone less fortunate.

my personal winter health goal

this season, i plan to improve my health by

1. try not to get too much stress from julie - she is number 1 source of my stress
2. exercise at least 6 days a week
3. do some volunteer at least once a week
4. have breakfast and also make for julie as well
5. sleep at least 8 hours a day
6. drink plenty of water
7. cook more food to eat at home then go out eating
8. take good care of my car and put survival kits in both of them -just in case!
9. take care of my income and expenses in daily book
10. write my mom letter at least  once a month
11. keep my word!

yeah! i will try (if i remember to let myself know how i did)