Okay i wasn't be ableto run 10.5 miles like my marathon training program should be,but hey i made it up--
today i was on the thing machine and yes- i did run 7.1 mhp and in about an hour, i done 6.5 miles--
that is progress and i should do that again-- still haven't put the rest of program in my phone,but i have to do it soon
congrats to me!!!
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