Jillian Michaels' super-simple tips for losing weight

I keep have a lady comment me that why am i keep trying to loose weight when i ain't that skinny?

I am seriously have no idea what to tell her

i mean i know that im not too fat like others that obviously need to loose weight

but again if they are so comfortable in their own skin

why bother?

i am kinda comfortable in my own skin

i am actually hate to go to gym

hate to drive 15 min to spend 2 hours at gym

hate that i have to limit my food portion

hate that i have to go do some moved in front of people

but the more things that i hate are

hate that i can't wear my jeans/ my clothes and yes my favortie shirts

hate that i fail on stupid fit test for military

hate that i thought i can do push up,but actually i can't

hate that i still keep killing myself slowly by eating food that bad for me in long term

and yes! i hate that i love to eat more than exercise

so what can  i say?

nothing i can say though

nothing!

anyway i found this article on US weekend july 23-25,2010

Jillian's tip for losing weight

still not i yet have no idea who she is-- heard her name million of time

but never really see what she does

anyway i assume she is professional diet trainer

:)

here are her tips

calories in:

don't skip meals

don't drink calories -- water and tea

try baked or popped snack

order grilled or baked meals --- sauces, dressing, condiments on the side

go  meatless  ---2-3 times a week is a good start

avoid carbs at dinner --- go whole-grain during day,but skip them for dinner

get a calorie phone app --- i got 10 of them,but never use any -- bummer!

calories out:

push yourself ---outside

never rest ---don't stop moving

mix it up --same time-- faster + finish sooner

get on your feet

experiment ---once a month, try different work out

by the way i know this is nothing invloved in this,but i love avocado :)