Hit gym today after had a big lunch at tokyo restaurant in ankeny--
it was good,but a lot of fried food
so i did zumba,but i did maybe 75% of my best and rode bike for 30 min included cool down time.. then i did some crunch ab for 70 times.. oh well tomorrow , i have to go for 80 OMG!!!!
had big dinner too tonight at villege inn,but i was walk to lost my fat abit at walmart..
got julie some halloween custume and wondering what ash gonna be
in done for today and i should start to watch p90x before i can't do it!!!
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